Relax your body until you get a flash of intuition about what to do on your adventure day. Resist the urge to control the situation.When the day comes, get in your car–or hop on public transportation–without a plan.Make a date with yourself on your calendar.Try to trust yourself and know that your gut is leading you in the right direction. Make a decision about the situation based on your bodily reactions.Positive situations usually manifest positive bodily feelings and the same is true for negative situations and feelings. Pay attention to how your body responds.Identify a situation you need further insight into and focus on all of the details of the problem.Count “1” and inhale then count “2” and exhale. Sit comfortably and get in touch with your breath.Try the following exercise to get in touch with your intuition. Video: Intuition Is Your Superpower: The Green Light to Your Destinyĭo you think that you are an intuitive person or do you find that you have trouble following your feelings? Getting more in tune with your gut instincts can help you make decisions about difficult situations you may encounter. Sometimes connecting to your intuition and making a decision based on how you feel is the best way forward. You can use your intuition to make decisions in situations where analytical thinking alone isn’t enough. Reading non-verbal communication cues to understand what people are saying between the lines.“Light bulb” moments where you understand something or get a good idea out of nowhere.Feeling like you have a “pit” in your stomach when you have to make a hard decision.Often you can’t explain why you feel that way, you just do. All at once, you understand what you need to do or what the answer to the question is. Intuition usually comes to you in an instant. Intuition is the result of your brain putting together everything you have learned from past experiences in your life to help you form a quick conclusion. It happens when your brain quickly takes in large amounts of information and processes it based on your past experiences which leads you to an automatic answer. Intuition can be a difficult concept to define–it is sometimes described as the sixth human sense.
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